Services Offered
If you are considering psychotherapy, the first step is to book an initial consultation either through the D2 Psychology Clinic contact form or by phone. This first conversation provides an opportunity to discuss your goals, ask questions, and determine whether my services may be a good fit for your needs.
Individual Psychotherapy
Individual psychotherapy offers a supportive, non-judgmental, and confidential environment where you can speak openly about your experiences. Together, we work to better understand the patterns that may be contributing to your current difficulties, while identifying new strategies that can help you approach challenges with greater clarity, flexibility, and self-compassion. This type of therapy is tailored to your unique situation and goals to help you move toward a greater sense of fulfilment.
Family Therapy
Family therapy focuses on understanding and improving how each family member relates and communicates with one another. Drawing on a systemic approach, we examine relational conflicts together, identify the needs behind behaviors and practice expressing emotions in ways that are constructive and understandable within your unique family context. Sessions can help support family members in fostering empathy and responding to one another’s needs more effectively.
Parental Guidance
Parental guidance provides support to parents who wish to better understand and respond to their child’s emotional or behavioral needs. It can help when parenting feels overwhelming, when you’re facing new developmental stages, or when family transitions bring new challenges. These meetings can offer an opportunity to reflect on your child’s experiences, explore new strategies that fit your family’s values, and strengthen your confidence in your parenting role.